Nicky Serfling v1:00/2:00r...5 row
4,161m
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
131
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 175 |
April 18, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 26 | 131 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 94 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 94 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 156 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | 162 | |
| r: 2:00 | 270m | ||||||
| r1,551m |
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Workout Graph
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