Nicky Serfling 2023m row
2,023m
Meters
7:45.3
Time
1:55.0
Pace
138
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 173 |
April 20, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,023m | 1:55.0 | 230 | 1091 | 26 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 127 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 135 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 | 146 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 149 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 23 | 148 |
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2023m