Nicky Serfling 2023m row
2,023
Meters
7:45.0
Time
1:54.9
Pace
138
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 171 |
April 21, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,023 | 1:54.9 | 231 | 1093 | 138 | 27 | 130 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 28 | 106 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 27 | |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 27 | 142 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 27 | 144 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 35 |
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2023m