Nicky Serfling v8:00/3:00r...4 row
5,455m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 167 |
April 22, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 26 | 161 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 26 | 151 | |
| r: 3:00 | 513m | ||||||
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 | 162 | |
| r: 3:00 | 460m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 3:00 | 440m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 166 | |
| r: 3:00 | 454m | ||||||
| r1,867m |
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Workout Graph
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v8:00/3:00r...4