Nicky Serfling 2023m row
2,023m
Meters
7:38.3
Time
1:53.2
Pace
141
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 172 |
April 24, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,023m | 1:53.2 | 241 | 1128 | 26 | 144 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 130 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 143 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 155 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 |
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2023m