Nicky Serfling v4:00/2:00r...5 row
5,461m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
152
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
April 25, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 26 | 152 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 126 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 156 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | 162 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 167 | |
| r: 2:00 | 285m | ||||||
| r1,536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.