Nicky Serfling 2023m row
2,023m
Meters
7:49.2
Time
1:55.9
Pace
137
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 174 |
April 27, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,023m | 1:55.9 | 224 | 1072 | 26 | 133 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 123 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 135 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 135 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 138 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 34 | 137 |
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2023m