Nicky Serfling v1500m/2:00r...4 row
6,000m
Meters
22:59.7
Time
1:54.9
Pace
416
Calories
149
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 30:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 171 |
April 28, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 26 | 149 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 26 | 138 | |
| r: 2:00 | 314m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 148 | |
| r: 2:00 | 316m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 154 | |
| r: 2:00 | 312m | ||||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | 157 | |
| r: 2:00 | 334m | ||||||
| r1,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.