Nicky Serfling 2023m row
2,023m
Meters
7:44.2
Time
1:54.7
Pace
139
Calories
131
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 175 |
April 29, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,023m | 1:54.7 | 232 | 1097 | 26 | 131 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 114 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 | 124 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 143 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 34 | 144 |
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2023m