Nicky Serfling 2023m row
2,023m
Meters
7:44.1
Time
1:54.7
Pace
138
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 175 |
May 01, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,023m | 1:54.7 | 232 | 1098 | 26 | 142 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 129 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 140 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 146 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 150 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 149 |
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Workout Graph
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2023m