Nicky Serfling v2:00/1:00r...6 row
3,412m
Meters
12:00.0
Time
1:45.5
Pace
262
Calories
147
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
May 02, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,412m | 1:45.5 | 298 | 1325 | 27 | 147 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 89 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 147 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 162 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 157 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 164 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 166 | |
| r: 1:00 | 137m | ||||||
| r841m |
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