Nicky Serfling 2023m row
2,023m
Meters
7:38.6
Time
1:53.3
Pace
141
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 177 |
May 03, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,023m | 1:53.3 | 240 | 1127 | 26 | 135 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 120 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 120 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 148 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 26 | 152 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 23 |
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2023m