Nicky Serfling 2023m row
2,023
Meters
7:23.5
Time
1:49.6
Pace
147
Calories
129
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 176 |
May 06, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.5 | 2,023 | 1:49.6 | 266 | 1214 | 147 | 26 | 129 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 27 | 70 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 27 | |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 26 | 145 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1294 | 38 | 27 | 149 |
| 0:04.8 | 2,023 | 1:44.3 | 308 | 1360 | 1 | 25 | 152 |
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2023m