Nicky Serfling 2023m row
2,023m
Meters
7:48.4
Time
1:55.7
Pace
137
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 175 |
May 08, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,023m | 1:55.7 | 226 | 1076 | 25 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 135 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 145 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 147 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 151 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 22 |
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Workout Graph
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2023m