Nicky Serfling 2023m row
2,023m
Meters
7:38.7
Time
1:53.3
Pace
141
Calories
117
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 175 |
May 13, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,023m | 1:53.3 | 240 | 1126 | 25 | 117 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 64 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 133 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 25 | 131 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 142 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m