Nicky Serfling 2023m row
2,023m
Meters
7:46.6
Time
1:55.3
Pace
137
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 173 |
May 15, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,023m | 1:55.3 | 228 | 1085 | 25 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 142 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 150 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 | 153 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 156 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 34 | 157 |
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Workout Graph
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2023m