Nicky Serfling 2023m row
2,023m
Meters
7:42.8
Time
1:54.3
Pace
140
Calories
125
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 175 |
May 18, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,023m | 1:54.3 | 234 | 1104 | 25 | 125 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 117 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 122 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 133 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 | 131 |
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Workout Graph
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2023m