Nicky Serfling v5:00/2:00r...4 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
153
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 174 |
May 20, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 25 | 153 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 145 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 150 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | 156 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | 164 | |
| r: 2:00 | 273m | ||||||
| r1,190m |
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Workout Graph
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