Nicky Serfling 2023m row
2,023
Meters
7:40.2
Time
1:53.7
Pace
141
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 173 |
May 21, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,023 | 1:53.7 | 238 | 1118 | 141 | 24 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 25 | 164 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 25 | 140 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 25 | 147 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 25 | 151 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 |
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Workout Graph
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2023m