Nicky Serfling 2023m row
2,023m
Meters
7:43.2
Time
1:54.4
Pace
140
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 173 |
May 22, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,023m | 1:54.4 | 233 | 1102 | 24 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 139 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 150 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 | 154 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 25 | 159 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m