Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
18:17.8
Time
1:49.7
Pace
368
Calories
147
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 23:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 175 |
May 23, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 25 | 147 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 111 | |
| r: 1:00 | 154m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 144 | |
| r: 1:00 | 144m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 154 | |
| r: 1:00 | 151m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 162 | |
| r: 1:00 | 134m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | 168 | |
| r: 1:00 | 101m | ||||||
| r684m |
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Workout Graph
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