Nicky Serfling 2023m row
2,023m
Meters
7:34.5
Time
1:52.3
Pace
143
Calories
133
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 176 |
May 24, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,023m | 1:52.3 | 247 | 1149 | 25 | 133 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 92 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 145 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 147 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 36 | 148 |
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2023m