Nicky Serfling 2023m row
2,023m
Meters
7:39.2
Time
1:53.4
Pace
141
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 176 |
May 25, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,023m | 1:53.4 | 239 | 1123 | 25 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 140 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 147 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 25 | 152 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 156 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 35 |
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2023m