Nicky Serfling 2023m row
2,023m
Meters
7:35.9
Time
1:52.6
Pace
141
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 174 |
May 29, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,023m | 1:52.6 | 245 | 1141 | 25 | 149 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 139 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 147 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 25 | 153 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 157 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 24 |
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Workout Graph
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2023m