Nicky Serfling v1500m/2:00r...3 row
4,500m
Meters
16:44.3
Time
1:51.5
Pace
324
Calories
150
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 22:44.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 173 |
June 01, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 4,500m | 1:51.5 | 252 | 1166 | 25 | 150 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 2:00 | 312m | ||||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 26 | 151 | |
| r: 2:00 | 310m | ||||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 25 | 157 | |
| r: 2:00 | 297m | ||||||
| r919m |
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Workout Graph
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v1500m/2:00r...4