Nicky Serfling 2023m row
2,023m
Meters
7:40.0
Time
1:53.6
Pace
140
Calories
123
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
June 02, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,023m | 1:53.6 | 238 | 1119 | 25 | 123 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 103 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 129 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 | 139 |
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Workout Graph
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2023m