Nicky Serfling 2023m row
2,023m
Meters
7:32.8
Time
1:51.9
Pace
143
Calories
124
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 174 |
June 03, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,023m | 1:51.9 | 250 | 1159 | 24 | 124 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 97 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 108 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 25 | 142 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 25 | 150 |
| 0:04.8 | 2,023m | 1:44.3 | 308 | 1360 | 25 |
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Workout Graph
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2023m