Nicky Serfling 2023m row
2,023m
Meters
7:33.1
Time
1:51.9
Pace
143
Calories
144
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 174 |
June 04, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,023m | 1:51.9 | 249 | 1157 | 26 | 144 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 117 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 161 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 156 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 24 |
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2023m