Nicky Serfling v1:00/1:00r...7 row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
331
Calories
148
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 174 |
June 06, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 26 | 148 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 117 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 143 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 150 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 156 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 158 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 159 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 156 | |
| r: 1:00 | 141m | ||||||
| r1,050m |
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Workout Graph
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