Nicky Serfling 2023m row
2,023m
Meters
7:32.6
Time
1:51.8
Pace
143
Calories
131
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 174 |
June 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,023m | 1:51.8 | 250 | 1160 | 25 | 131 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 94 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 25 | 144 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 144 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 145 |
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2023m