Nicky Serfling v2:00/1:00r...6 row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
142
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
June 09, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 26 | 142 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 97 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 121 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 152 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 159 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 163 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 165 | |
| r: 1:00 | 57m | ||||||
| r825m |
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Workout Graph
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