Nicky Serfling 2023m row
2,023m
Meters
7:29.7
Time
1:51.1
Pace
144
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
June 10, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,023m | 1:51.1 | 255 | 1177 | 26 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 152 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 156 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 155 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 153 |
| 0:04.8 | 2,023m | 1:44.3 | 308 | 1360 | 25 |
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Workout Graph
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2023m