Nicky Serfling 2023m row
2,023m
Meters
7:31.6
Time
1:51.6
Pace
144
Calories
81
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 173 |
June 11, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,023m | 1:51.6 | 252 | 1166 | 24 | 81 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 81 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 25 | |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 24 | |
| 0:04.8 | 2,023m | 1:44.3 | 308 | 1360 | 25 |
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2023m