Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
151
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 23:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 172 |
June 13, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 25 | 151 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 128 | |
| r: 1:00 | 150m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 148 | |
| r: 1:00 | 154m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 158 | |
| r: 1:00 | 154m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 165 | |
| r: 1:00 | 129m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 157 | |
| r: 1:00 | 134m | ||||||
| r721m |
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Workout Graph
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