Nicky Serfling 2023m row
2,023m
Meters
7:40.3
Time
1:53.7
Pace
141
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 173 |
June 15, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,023m | 1:53.7 | 238 | 1118 | 25 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 127 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 139 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 25 | 145 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 |
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2023m