Nicky Serfling 2023m row
2,023m
Meters
7:36.7
Time
1:52.8
Pace
142
Calories
125
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 172 |
June 19, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,023m | 1:52.8 | 243 | 1137 | 24 | 125 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 95 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 126 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 155 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 36 |
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2023m