Nicky Serfling 2023m row
2,023
Meters
7:30.6
Time
1:51.3
Pace
145
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 172 |
June 20, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,023 | 1:51.3 | 253 | 1172 | 145 | 26 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 27 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 26 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 36 | 26 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 27 |
| 0:05.0 | 2,023 | 1:48.6 | 273 | 1237 | 1 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m