Nicky Serfling 2023m row
2,023m
Meters
7:32.7
Time
1:51.8
Pace
144
Calories
134
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 172 |
June 21, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,023m | 1:51.8 | 250 | 1159 | 25 | 134 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 89 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | 156 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 157 |
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2023m