Nicky Serfling 2023m row
2,023m
Meters
7:33.0
Time
1:51.9
Pace
143
Calories
141
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 119 |
June 22, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,023m | 1:51.9 | 249 | 1158 | 24 | 141 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 94 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 147 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 24 | 149 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 25 | 157 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 159 |
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2023m