Nicky Serfling 2023m row
2,023m
Meters
7:26.0
Time
1:50.2
Pace
146
Calories
140
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 171 |
June 24, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,023m | 1:50.2 | 261 | 1199 | 24 | 140 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 112 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 143 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 24 | 150 |
| 1:48.5 | 2,000m | 1:48.5 | 274 | 1243 | 25 | 157 |
| 0:04.9 | 2,023m | 1:46.5 | 290 | 1296 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023m