Nicky Serfling 2023m row
2,023m
Meters
7:45.2
Time
1:54.9
Pace
137
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 171 |
June 25, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,023m | 1:54.9 | 230 | 1092 | 26 | 135 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 85 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 157 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 157 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 141 |
| 0:05.3 | 2,023m | 1:55.2 | 229 | 1087 | 22 |
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2023m