Nicky Serfling v2:00/1:00r...7 row
4,683m
Meters
17:00.0
Time
1:48.9
Pace
346
Calories
153
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 170 |
June 29, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,683m | 1:48.9 | 271 | 1232 | 25 | 153 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 95 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 158 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 165 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 164 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 170 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 170 | |
| r: 1:00 | 8m | ||||||
| r881m |
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Workout Graph
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