Nicky Serfling 2023m row
2,023m
Meters
7:37.2
Time
1:53.0
Pace
141
Calories
121
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 168 |
July 01, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,023m | 1:53.0 | 243 | 1134 | 25 | 121 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 79 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 25 | 133 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 151 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 |
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2023m