Nicky Serfling 2023m row
2,023m
Meters
7:32.0
Time
1:51.7
Pace
143
Calories
120
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 169 |
July 02, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,023m | 1:51.7 | 251 | 1163 | 25 | 120 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 89 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 25 | |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 25 | 151 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 |
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2023m