Nicky Serfling 2023m row
2,023m
Meters
7:33.2
Time
1:52.0
Pace
143
Calories
143
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 172 |
July 05, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,023m | 1:52.0 | 249 | 1157 | 26 | 143 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 126 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 150 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 25 | 146 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 152 |
| 0:05.1 | 2,023m | 1:50.8 | 257 | 1183 | 35 |
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2023m