Nicky Serfling v500m/2:00r...5 row
2,500m
Meters
8:36.4
Time
1:43.2
Pace
198
Calories
142
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 18:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 174 |
July 07, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,500m | 1:43.2 | 318 | 1393 | 27 | 142 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 96 | |
| r: 2:00 | 323m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 143 | |
| r: 2:00 | 312m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 151 | |
| r: 2:00 | 300m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 160 | |
| r: 2:00 | 297m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 161 | |
| r: 2:00 | 301m | ||||||
| r1,533m |
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Workout Graph
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