Nicky Serfling 2023m row
2,023m
Meters
7:22.2
Time
1:49.2
Pace
147
Calories
141
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 172 |
July 08, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,023m | 1:49.2 | 268 | 1222 | 25 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 88 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 152 |
| 1:49.1 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 144 |
| 1:48.5 | 2,000m | 1:48.5 | 274 | 1243 | 25 | 161 |
| 0:05.0 | 2,023m | 1:48.6 | 273 | 1237 | 24 | 160 |
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Workout Graph
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2023m