Nicky Serfling 2023m row
2,023m
Meters
7:41.3
Time
1:54.0
Pace
140
Calories
122
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 172 |
July 09, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,023m | 1:54.0 | 236 | 1112 | 24 | 122 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 86 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 118 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 24 | 140 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 25 | 147 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m