Nicky Serfling v1000m/3:00r...3 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
228
Calories
155
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 19:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 169 |
July 11, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 26 | 155 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 141 | |
| r: 3:00 | 455m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 156 | |
| r: 3:00 | 446m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 168 | |
| r: 3:00 | 331m | ||||||
| r1,232m |
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Workout Graph
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