Nicky Serfling 2023m row
2,023m
Meters
7:37.0
Time
1:52.9
Pace
141
Calories
137
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 171 |
July 19, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,023m | 1:52.9 | 243 | 1135 | 23 | 137 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 125 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 136 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 23 | 143 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 24 | 147 |
| 0:05.2 | 2,023m | 1:53.0 | 242 | 1133 | 23 |
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2023m